Mental health support and exams

With Year 12 currently undertaking their HSC exams, and exams rapidly approaching for other year levels, students should already be preparing and studying.

If students are stressed they should know that they are not alone. The exam period can be quite daunting for many students. Some may be stressed even though they are fully prepared and ready for the exams.

An exhausted and worried brain cannot perform at its best. Students need to be well-rested and prepared before they sit their first exam. This means clearing all outstanding assignments in advance and reducing possible triggers.

Below are seven tips from the Australian and New Zealand Mental Health Association that will help students strengthen their mental health going into exams.

1. Get Enough Sleep

Before getting into an exam room, students should have had enough time to rest and rejuvenate. They will have an easier time remembering answers to the exam questions if they had enough sleep the previous night.

They need at least eight hours of sleep every night, to let the brain function at its best. 

2. Take Time to Study

The main reason why people worry when exams are close is that they didn’t study enough. It’s hard not to be stressed when students know they are not ready to sit exams.

For better success at studying, students should surround themselves with success-oriented students. Joining discussion groups will help them understand complex concepts in a shorter time.

3. Consult Teachers

Teachers are there to help students with any help they need; academic or otherwise. Always seek help instead of struggling to solve a problem.

4. Eat Healthy Foods

Did you know that the foods you eat determine how productive you can be? Eat a balanced diet to ensure the body has all the nutrients needed to boost brain activity.

When going into an exam room, the brain needs to be as active as possible.

5. Cut Yourself Some Slack

The truth is there will always be that one question whose answer students cannot remember. Students need to understand they are only human, and perfection is only an illusion.

6. Exercise

Exercising is a great way to ensure that their mental state is stable before and during exams. 

7. Believe

If students have studied to the best of their ability and have tried their best they have no reason to be worried.

Exams are hard, but it does not mean students should overload themselves with stress. These tips are here to help support and strengthen mental health before and during exams.

Source: https://anzmh.asn.au/mental-health/strengthen-mental-health-before-exams/ 

Remember the Pastoral Office and all your teachers are here to help and support students with their exams.  Parents and students are always welcome to seek further support when required.

Nathan Mansfield
Assistant Principal - Pastoral Care