Wellbeing Coordinator
Wellbeing Wonder #2
Mindfulness Jars
Are you looking for something to help calm you down or help you to focus? Perhaps, consider a mindfulness jar. These are a fun and 'easy to make at home' jar filled with water and glitter glue.
Mindfulness Jars are a productive way to start to develop strategies to control your emotions.
Check out the videos below for some more information and how to make one:
Wellbeing Wednesdays:
We are also facilitating a different look for Wellbeing Wednesdays this term. This will be conducted in the HUB during AM 2 each Wednesday. Each week Ms Boller and the SRC will be presenting an information session that focuses on an organisation or initiative. Students are encouraged and welcome to participate.
Week 1: 20 minute gratitude session (SRC)
Week 2: Smiling Mind (Ms Boller)
Week 3: 20 minute bingo session (SRC)
Week 4: National No Bullying Week (Ms Boller)
Week 5: Book Week activities (SRC)
Week 6: Reach Out (Ms Boller)
Week 7: 20 minute paper cranes origami (SRC)
Week 8: Headspace/RU OK? (Ms Boller)
Week 9: 20 minute breath work session (Mr Fogarty)
Week 10: Calm App (Ms Boller)
What are our aims for Wellbeing Wednesdays:
- Build Connections - Good relationships are important for your wellbeing.
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Be Active – boost your energy and mood by doing something active. Being active is not only good for your physical health and fitness it is also good for your mental wellbeing.
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Mindfulness – be curious about the world and savour the moment. Some people call this mindfulness. Mindfulness can help you enjoy your life more.
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Keep Learning – learn something new, something fun to boost your confidence and have fun. Learning new skills can boost your mental wellbeing.
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Acts of Kindness – do something nice for someone. Acts of kindness can help improve your wellbeing.
Next week’s Wellbeing Wednesday workshop will be a 20 minute bingo session.
Ms Elle Boller
Wellbeing Coordinator
Wellbeing Coordinator