Dear Parents, Grandparents & Carers

Headspace are offering free webinars in October, November and December on a variety of topics to assist our young people in the community. Please use the link provided to access the webinars.

October National Mental Health Month

National Mental Health Month is an initiative of the Mental Health Foundation Australia (MHFA) to advocate for and raise awareness of Australian mental health. It is an important time where the Australian community comes together to raise awareness and promote better mental health for all.

https://mentalhealthmonth.wayahead.org.au/tune-in/  

It means being aware of what is happening within you, and in the world around you.                                                                                                                     

Being present by tuning in has been shown to help build self-awareness, help make effective choices, reduce the impact of worry, and build positive connections.

Kind regards

Tania Chalker
Student Welfare Officer